Hiit Circuits
HIIT, or high-intensity interval training, is a technique in which you give 100% effort through short, intense bursts of exercise followed by short (sometimes active) recovery periods. This type of workout keeps your heart rate up and burns more fat in less time than low intensity exercise.
Sculpt and shape your body with this fitness pump mix class.
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Circuit Mashup
Circuit Mash Up is a metabolic cardio workout. It is a pretty intense little workout with our own style and mixture of circuit training and floor work.
Mashing it up so you stay motivated and keep getting results.
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Circuit Night – Instructor’s Choice
We like to keep you on your toes so this is instructor’s choice of a class!
Hmm.. are they in a good mood or bad mad?
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Box Circuit
The perfect all over workout for fitness, mixing circuit conditioning training with a little boxing bag/pad work.
Shape your body with this fitness pump mix class.
BOOK NOWBody Pumps & Abs
The perfect all over workout for fitness, mixing the best of boxing and pump with abs conditioning..
Shape your body with this fitness pump mix class.
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Boxing Fitness & Conditioning Resistance
The perfect all over workout for fitness mixing the best of boxing pads/bags and pump with abs conditioning..
Shape your body with this fitness pump mix class.
BOOK NOWChampionship boxing Fitness
All the best of our boxing fitness week blended into this class.
Build strength speed and stamina and shape your body with this championship boxing fitness.
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Spin Classs
Spinning is a specific format of indoor cycling. taught by certified Spinning instructors.
A fat melting spin class on the brand new 3rd generation NXT Spin Bikes – the best in the industry..
BOOK NOWBeginners Boxing
An introduction into the world of boxing, with pad and bag training, with added technical knowledge, this will not only get you fit, loose weight and build muscle, but will make you mentally stronger and more confident.
This will be the best workout you will ever have
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Hells Bells & Bar Bells
Kettlebells & Barbells class keeping emphasis on fitness strength and endurance.
A real fat melter!
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