OUR  CLASSES


There is a wide range of classes available and please take a moment to browse through the details below. Remember, if you’re a first time user, please register, or If you’re already registered, please go straight to the booking system.


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Hiit Circuits

HIIT, or high-intensity interval training, is a technique in which you give 100% effort through short, intense bursts of exercise followed by short (sometimes active) recovery periods. This type of workout keeps your heart rate up and burns more fat in less time than low intensity exercise.


Sculpt and shape your body with this fitness pump mix class.

 

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Circuit Mashup

Circuit Mash Up is a metabolic cardio workout. It is a pretty intense little workout with our own style and mixture of circuit training and floor work.


Mashing it up so you stay motivated and keep getting results.

 

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Circuit Night – Instructor’s Choice 

We like to keep you on your toes so this is instructor’s choice of a class!


 Hmm.. are they in a good mood or bad mad?

 

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Box Circuit

The perfect all over workout for fitness, mixing circuit conditioning training with a little boxing bag/pad work.


Shape your body with this fitness pump mix class.

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Body Pumps & Abs

The perfect all over workout for fitness, mixing the best of boxing and pump with abs conditioning..


Shape your body with this fitness pump mix class.

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Boxing Fitness & Conditioning Resistance

The perfect all over workout for fitness mixing the best of boxing pads/bags and pump with abs conditioning..


Shape your body with this fitness pump mix class.

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Championship boxing Fitness

All the best of our boxing fitness week blended into this class.


Build strength speed and stamina and shape your body with this championship boxing fitness.

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Spin Classs

Spinning is a specific format of indoor cycling. taught by certified Spinning instructors.


A fat melting spin class on the brand new 3rd generation NXT Spin Bikes – the best in the industry..

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Beginners Boxing

An introduction into the world of boxing, with pad and bag training, with added technical knowledge, this will not only get you fit, loose weight and build muscle, but will make you mentally stronger and more confident.


This will be the best workout you will ever have

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Hells Bells & Bar Bells

Kettlebells & Barbells class keeping emphasis on fitness strength and endurance.


A real fat melter!

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