PERSONAL TRAINING DESIGNED FOR YOU

Get 1 on 1 Personal training from one of our qualified PT’s

If you’re an absolute beginner to boxing training, Personal Training at Total Boxer is how you can learn the basics and build your confidence. We put the ‘fun’ in fundamentals for beginners, by getting you seriously fit while teaching you:

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WHAT YOU WILL LEARN

  • How to stand and be comfortable in the boxing stance
  • How to throw punches in combinations
  • How to use footwork and move without losing balance
  • How to shadowbox effectively and assess yourself
  • How to throw body punches
  • How to use a skipping rope like a boxer
  • How to avoid punches with lateral moment and footwork
  • How to block punches with hands and elbows
  • How to effectively use the heavy bags and speed ball
  • How to set goals for your training

SEE SOME OF OUR VIDEOS

Here is some of our guys on one of personal designed work outs